ОПТИМИЗАЦИЯ ПСИХОФИЗИЧЕСКОГО СОСТОЯНИЯ ЖЕНЩИН В ПРОЦЕССЕ ЗАНЯТИЙ ОЗДОРОВИТЕЛЬНЫМ ШЕЙПИНГОМ НА ОСНОВЕ УЧЕТА ИХ ГЕНДЕРНОЙ ИДЕНТИЧНОСТИ

• Authors: Евгений Врублевский , Анна Скидан

Title variants

EN

The optimization of women's psychophysical state in the process of health-improving shaping activity on the basis of their gender identity

• Languages of publication: RU

Abstracts

EN

The objective of the research was to work out and experimentally substantiate the methodology of health-improving shaping activity for mature age women taking into account their gender identity. Methods: the analysis of methodological literature, pedagogical observations, pedagogical experiment, anthropometric measurements, methods of mathematical statistics. The results of the research give grounds for the statement that the application of shaping programs, based on the load differentiable distribution depending on gender types of women has a favorable effect on the women's physical development. The analysis of the data of girth sizes of the bodies derived in the end of the experiment revealed statistically reliable changes in the next indexes: chest, waistline, buttock girth, thigh and shoulder girths. Statistically reliable diminution is observed in the folds of fat indexes: at the top of belly, at the bottom of belly, at the top of back, at the bottom of back, on one side of a trunk, at back side of a hip, on one side of a hip, inside a hip and at front of a hip. Also, the valid decrease of general amount of fat and mass of body of the subjects is revealed. In the result of the research of women's psychological state positive changes are observed in all explored figures: psychical activation, interest, emotional tone, effort and comfort. The practical importance of the research consists in significant pedagogical and health-improving effectiveness of introduction and adaptation in the practice process women, doing shaping exercises as well as account of gender identity to improve and optimize the process of body correction and physical state normalization. The results can be applied in the work of shaping instructors at the stage of shaping groups formation, during planning and working out training shaping programs, for success and comfort in achievement of health-improving targets of mature age women. The resume is that the use of health-improving shaping methodology made it possible to optimize psychophysical state of mature age women. The possibility of working out training programs for women doing shaping exercises taking into account their gender identity is detected. Prospective of further inquiries consists in the study of the methodology of gender differentiation of the functional systems of women’s organism in the process of shaping activity.

Keywords

EN

gender identity; women; mature age; shaping; shaping programs; health-improving activity; physical development; psychological state

• Publisher: Sumy State Pedagogical University named after A.S. Makarenko
• Journal: Педагогічні науки: теорія, історія, інноваційні технології
• Year: 2016
• Issue: 3(57)
• Pages: 83-93

Dates

published

2016-03-28

Contributors

author

Евгений Врублевский

author

Анна Скидан