2013 | 2 | 4 | 57-62
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Physical fitness and health are two concepts that more and more evidence show their close relationship. The main aim of this paper is to provide an assessment protocol accessible, affordable and easy to apply, to assess fitness and health. To test the protocol, a total amount of 115 participants (59 men and 56 women) aged 25.9 years were assessed. The assessment protocol is designed and tested for application in a population over 18 years of age. It was used to assess the University of Balearic Islands community users. Based on evidence and validated tests (Alpha and Afisal test batteries, Stepping Queen College Test), the following measures for the design of the protocol for assessing the level of fitness and health were recorded: anthropometry (weight, BMI, body fat, waist circumference), fitness (lower extremity strength, upper body endurance, hand grip strength, maximum oxygen intake, flexibility), and blood pressure. The assessment protocol include the previous action of the reception of the participant (explanation and administering of the International Physical Activity Questionnaire and the Physical Activity Readiness Questionnaire) and an ending action where a report of the results obtained and individual recommendations to improve the overall fitness and health level is provided to each participant.
Physical description
  • Exercise and Sport Science Research Group. University of Balearic Islands. Palma of Majorca. Spain
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