МОНИТОРИНГ УРОВНЯ ФИЗИЧЕСКОЙ КОНДИЦИИ ЖЕНЩИН ЗРЕЛОГО ВОЗРАСТА В ПРОЦЕССЕ ЗАНЯТИЙ ОЗДОРОВИТЕЛЬНЫМ ШЕЙПИНГОМ
Monitoring of the level of physical condition of mature women in the course of recreation shaping.
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The purpose of the article: to develop and experimentally substantiate the differentiated method of improving practices of shaping with women of different age of adulthood. Methods: theoretical analysis and generalization of data from scientific and methodo-logical literature, questioning, pedagogical observation, anthropometry, a complex of medical and biological methods, design, pedagogical experiment, methods of mathematical statistics. Results of the study. Monitoring of the initial level of physical fitness of women as the first (21–35 years) and the second (36–55 years) mature age in most indicators of physical development, functional status and physical fitness revealed abnormalities. The model of shaping of training with the account of individual physical, functional and motivational features of women of mature age is developed. Using programs of individual orientation with the use of combined exercises made it possible to reliably improve the indices of physical development, functional status and physical fitness of women of all age groups under study. The developed block model of organizing shaping exercises facilitated the complex solution of the planned tasks in the process of training: improving health, correcting the build, increasing motor activity, developing physical qualities, preventing diseases caused by age-related changes in the body. The practical importance of the study: is to apply, introduce differentiated health-improving techniques in the physical culture and health of women as the first and second period of adulthood, dealing with shaping. The proposed methodology can be recommended for trainers-instructors and instructors in shaping when conducting classes in fitness clubs, health centers, health groups. Conclusions: optimization of the general level of physical condition of women of the age groups under study according to the normative indices, full satisfaction of their personality-motivational sphere in the process of health shaping. Prospects for further research consist of a purposeful study of the effect of differentiated shaping on the psycho-emotional state of women of different ages.
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