Výchova k zdravému stravovaniu – zásady zdravej výživy

• Authors: Ivica Gulášová , Jozef Babečka

Abstracts

EN

It is not only important what a person eats, but also as a split-day food intake. Biologically valuable food covers the physiological needs of man in proportion to his needs and to the conditions of its environment in relation to age, sex, type of work and the physiological state. Authors in this paper highlights the fact that only eating a varied diet will help us to achieve the necessary balance of nutrients, enzymes, vitamins and trace elements in the body and at the same time as with physical activity becomes successful protection against many diseases, particularly cardiovascular.

Keywords

EN

Proper nutrition; diet; eating habits; nutrient intake and energy expenditure

• Publisher: Instytut Studiów Międzynarodowych i Edukacji Humanum
• Journal: Prosopon. Europejskie Studia Społeczno-Humanistyczne
• Year: 2021
• Issue: 1(34)
• Pages: 175-180

Dates

published

2021

Contributors

author

Ivica Gulášová

• Fakulta zdravotníctva a sociálnej práce, Katedra ošetrovateľstva, Trnavská univerzita, Trnava, Slovakia

author

Jozef Babečka

• Katolícka univerzita v Ružomberku, Katedra ošetrovateľstva, Ružomberok, Slovakia

Identifiers

Biblioteka Nauki

2147553