Influence of the strength of the ankle plantar flexors on dynamic balance in 55-65-year-old women

• Authors: Miguel Ángel Esparza Montero

Title variants

ES

Influencia de la fuerza de los flexores plantares del tobillo en el equilibrio dinámico de mujeres de 55-65 años

Abstracts

ES

Objetivos: La pérdida de fuerza de los flexores plantares del tobillo relacionada con el envejecimiento puede limitar el rendimiento de equilibrio en las actividades funcionales de la vida diaria en adultos mayores. El déficit de fuerza de esta musculatura y un inadecuado equilibrio dinámico han sido correlacionados con un incremento del riesgo de caídas en los adultos mayores. Por tanto, el principal objetivo del presente estudio es analizar la asociación entre la fuerza de los flexores plantares y el equilibrio dinámico en mujeres mayores. Métodos: Un total de 79 mujeres con edades comprendidas entre 55 y 65 años participaron en el presente estudio. Los sujetos participaban en un programa sistemático de ejercicio físico en un centro de fitness privado de la Región de Murcia durante el curso 2019. Un estudio transversal correlacional fue diseñado para correlacionar el equilibrio dinámico valorado mediante los tests Y-balance Test (YB) y Timed Up and Go Test (TUG) con la fuerza de los flexores plantares del tobillo, medida mediante el test Calf-raise (CR). Una prueba de Wilcoxon se llevó a cabo para evaluar las diferencias entre los valores de los lados dominante y no dominante en el test de equilibrio Y-Balance test. Un análisis de correlación de Spearman fue aplicado para observar si la fuerza de los flexores plantares del tobillo se asociaba con los dos tests de equilibrio dinámico. Resultados: Una correlación “pequeña” significativa entre la fuerza de los flexores plantares del tobillo y el equilibrio dinámico Y-Balance postero-lateral (p = 0,023; r = 0,256) fue encontrada en los sujetos del presente estudio de investigación. Conclusiones: El principal hallazgo del presente estudio fue que las mujeres de 55-65 años precisan entrenar la fuerza de los flexores plantares del tobillo para mejorar el equilibrio dinámico unipodal y minimizar el posible riesgo de caída.

EN

Objectives: The loss of strength of the plantar flexors of the ankle associated with aging may limit the performance of balance in the functional activities of daily life in older adults. The deficit of strength of this musculature and an inadequate dynamic balance have been correlated with an increased risk of falls in older adults. Therefore, the main objective of the present study is to analyse the association between the strength of the plantar flexors and the dynamic balance in older women. Methods: A total of 79 older women, between the ages of 55 and 65, participated in the present study. Subjects participated in a systematic program of physical exercise in a private fitness center of the Region of Murcia during the year 2019. A cross-sectional correlational study was designed to correlate the dynamic balance, assessed with the Y-balance Test (YB) and the Timed Up and Go Test (TUG), with the strength of the ankle plantar flexors, assessed with the Calf-raise test (CR). A Wilcoxon test was carried out to evaluate the differences between the values of the dominant and non-dominant sides in the balance test Y-Balance test. A Spearman correlation analysis was applied to observe if the strength of the plantar flexors of the ankle was associated with the two tests of dynamic balance. Findings: A significant "small" correlation between the strength of the plantar flexors of the ankle and the postero-lateral dynamic balance "Y-Balance" (p = 0.023, r = 0.256) was found in the subjects of the present study. Conclusions: The main finding of the present study was that 55-65-year-old women need to train the strength of the plantar flexors of the ankle to improve the unipodal dynamic balance and minimize the possible risk of falling.

Keywords

EN

Triceps surae; Coordination; Falls risk; Older adults

• Publisher: Atena Research Association
• Journal: Atena Journal of Public Health
• Year: 2021
• Volume: 3
• Pages: 3-3

Dates

published

2021

Contributors

author

Miguel Ángel Esparza Montero

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Biblioteka Nauki

1491163