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PL
Zasadność i cel: Karate jest sportem walki, który w pełni angażuje wszystkie zdolności motoryczne. Celem tej pracy jest przedstawienie specyfiki przygotowania motorycznego zawodnika karate do walki sportowej kumite. Materiał i metody: W pracy wykorzystano długoletnie doświadczenie autorów jako trenerów klasy mistrzowskiej oraz dokonano analizy literatury fachowej z zakresu sportów walki. Wyniki i wnioski: Przygotowanie motoryczne jest niezbędne do uzyskania optymalnych wyników w karate. Zdolności motoryczne są fundamentem dalszego przygotowania techniczno-taktycznego oraz mentalnego. Należy poszerzać wiedzę z innych pokrewnych dyscyplin sportowych oraz wykorzystywać w treningu nowe rozwiązania technologiczne.
EN
Background and aim: Karate is a combat sport, which fully involves all motor skills. The aim of this paper is to present the specifics of motor preparation of the karate competitor for the kumite sports fight. Material and Methods: The study was based on the authors many years of experience as a trainers master class and an analysis of literature in the field of martial arts. Results and conclusions: Preparing the motor is necessary to achieve optimum results in karate. Motor skills are the foundation for further preparation of technical-tactical and mental. It should broaden their knowledge of other related disciplines and to use in training new technological solutions. Background and aim: Karate is a combat sport, which fully involves all motor skills. The aim of this paper is to present the specifics of motor preparation of the karate competitor for the kumite sports fight. Material and Methods: The study was based on the authors many years of experience as a trainers master class and an analysis of literature in the field of martial arts. Results and conclusions: Preparing the motor is necessary to achieve optimum results in karate. Motor skills are the foundation for further preparation of technical-tactical and mental. It should broaden their knowledge of other related disciplines and to use in training new technological solutions.
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