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  1. 3 Progress in Health Sciences

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  1. 3 Habibzadeh N.

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  1. 3 2015

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Fitting room and silence body weight

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Habibzadeh N.
Progress in Health Sciences
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2015
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vol. 5
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issue 1
276-278
EN
The impact of obesity on health, social care and the economy has long been established. Being obese or overweight increases the risk of developing a range of serious diseases including psychological disturbance, diabetes, heart disease, musculoskeletal disorders such as osteoarthritis and cancers that lead to premature disability and mortality. The good news is that overweight and obesity are largely prevent and /or control-able through losing weight strategies and fitting room can be an option for whom are observant about their surroundings. The fitting room is usually where the consumer makes their final evaluation about the products while assessing personal appearance, and finally deciding whether or not to purchase the garment. For some people, fitting room it is something to get through without visible or psychic damage and for some others is a horrifying place as they may suddenly realize how overweight or obese they are that could be a challenging start to maintain a healthy body image in a life-changing journey. In fact, the changing room is inspired to provide some people with personal choices toward a desirable weight therapy through engaging in exercise and diet. Hence, fitting room while in shopping even for entertainment purposes is advised as a beneficial life - time decision in weight control and obesity may take place by individual in this way.
2
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The physiological impact of physical activity on psychological stress

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Habibzadeh N.
Progress in Health Sciences
|
2015
|
vol. 5
|
issue 2
245-248
EN
Stress is one of the single most significant factor for many physical and psychological dilemma. Long-term exposure to stress or chronic stress can lead to serious physical and psychological problems such as headaches, fatigue, depression, anxiety, stomachache, heart problems, chest pain, asthma, hypertension, liver dysfunction, diabetes, arthritis, suppressed immune system , skin conditions, irregular ministerial cycle, infertility, accelerated aging process,and premature death. As under perennial and /or continual stress condition the body releases excessive cortisol hormone that results in aforementioned issues. Physical activity may beneficial for mental and physical body system. Under intense or endurance exercise however increase total cortisol released levels far above the moderate training modalities which can be a destructive factor for people under extreme negative stress and can make worse stress health risk conditions.Thus, caution is need to be considered for people with negative stress.Nonetheless, according to the American physical activity guideline 10 minutes moderate aerobic exercise such as walking in division of 2×10 min or 3×10 min per day that can be performed throughout the week, seems to be helpful alternative for all adult in part people with psychological negative stress.
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How dose walking exercise affect serum lipids in underweight female adults?

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Habibzadeh N.
Progress in Health Sciences
|
2015
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vol. 5
|
issue 2
249-252
EN
Introduction:Fat profile is an extremely important substrate for muscle contraction, both at rest and during exercise as yet, there is still no clear consequence of exercise on lipid profile regulation in underweight subjects and thus the purpose of this study was to compare lipids serums in underweight young women (BMI≤ 20) before and after walking intervention.Materials and methods:20 underweight young non-athlete women volunteered to participate in this study and then they were randomly assigned into two exercise (E: n=10, BMI=17.8±1.2, age: 21.1±1.7yr) and control (C: n=10, BMI=17.5 ±1.1, age: 21.9 ± 1.2) groups. Pre and post assessment were contained somatic (age, height, weight, BMI) and lipids profile (FBS, LDL, HDL, triglycerides and totalcholesterol) measurements. Exercise programme was consisted of 30-minutesupervised walking exercise at 60 % HR max at intensity equal with 40% VO2max 3 days per week for 2 months.Results:Data analysis showed post-BMI as well as body weight did not altered in comparison with pre - exercise programme (p>0.05). Subsequently all post - lipids variables included FBS, LDL, HDL, triglycerides and totalcholesterol were elevated compared with pre- intervention walking exercise (p< 0.05.)Conclusions:This study outlined that walking programme can be a stimuli toward ideal weight in slim individual because an increased lipids profile as indicators of an increased body mass in underwent individual who are at risk of diseases such as anorexia nervosa shows this notion. However, more investigation with longer duration is needed to justify thisconclusion.
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