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1

ОПТИМИЗАЦИЯ ПСИХОФИЗИЧЕСКОГО СОСТОЯНИЯ ЖЕНЩИН В ПРОЦЕССЕ ЗАНЯТИЙ ОЗДОРОВИТЕЛЬНЫМ ШЕЙПИНГОМ НА ОСНОВЕ УЧЕТА ИХ ГЕНДЕРНОЙ ИДЕНТИЧНОСТИ

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Врублевский Е., Скидан А.
Педагогічні науки: теорія, історія, інноваційні технології
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2016
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issue 3(57)
83-93
EN
The objective of the research was to work out and experimentally substantiate the methodology of health-improving shaping activity for mature age women taking into account their gender identity. Methods: the analysis of methodological literature, pedagogical observations, pedagogical experiment, anthropometric measurements, methods of mathematical statistics. The results of the research give grounds for the statement that the application of shaping programs, based on the load differentiable distribution depending on gender types of women has a favorable effect on the women's physical development. The analysis of the data of girth sizes of the bodies derived in the end of the experiment revealed statistically reliable changes in the next indexes: chest, waistline, buttock girth, thigh and shoulder girths. Statistically reliable diminution is observed in the folds of fat indexes: at the top of belly, at the bottom of belly, at the top of back, at the bottom of back, on one side of a trunk, at back side of a hip, on one side of a hip, inside a hip and at front of a hip. Also, the valid decrease of general amount of fat and mass of body of the subjects is revealed. In the result of the research of women's psychological state positive changes are observed in all explored figures: psychical activation, interest, emotional tone, effort and comfort. The practical importance of the research consists in significant pedagogical and health-improving effectiveness of introduction and adaptation in the practice process women, doing shaping exercises as well as account of gender identity to improve and optimize the process of body correction and physical state normalization. The results can be applied in the work of shaping instructors at the stage of shaping groups formation, during planning and working out training shaping programs, for success and comfort in achievement of health-improving targets of mature age women. The resume is that the use of health-improving shaping methodology made it possible to optimize psychophysical state of mature age women. The possibility of working out training programs for women doing shaping exercises taking into account their gender identity is detected. Prospective of further inquiries consists in the study of the methodology of gender differentiation of the functional systems of women’s organism in the process of shaping activity.
2

МОНИТОРИНГ УРОВНЯ ФИЗИЧЕСКОЙ КОНДИЦИИ ЖЕНЩИН ЗРЕЛОГО ВОЗРАСТА В ПРОЦЕССЕ ЗАНЯТИЙ ОЗДОРОВИТЕЛЬНЫМ ШЕЙПИНГОМ

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Анна С., Евгений В.
Педагогічні науки: теорія, історія, інноваційні технології
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2017
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issue 4(68)
153-166
EN
The purpose of the article: to develop and experimentally substantiate the differentiated method of improving practices of shaping with women of different age of adulthood. Methods: theoretical analysis and generalization of data from scientific and methodo-logical literature, questioning, pedagogical observation, anthropometry, a complex of medical and biological methods, design, pedagogical experiment, methods of mathematical statistics. Results of the study. Monitoring of the initial level of physical fitness of women as the first (21–35 years) and the second (36–55 years) mature age in most indicators of physical development, functional status and physical fitness revealed abnormalities. The model of shaping of training with the account of individual physical, functional and motivational features of women of mature age is developed. Using programs of individual orientation with the use of combined exercises made it possible to reliably improve the indices of physical development, functional status and physical fitness of women of all age groups under study. The developed block model of organizing shaping exercises facilitated the complex solution of the planned tasks in the process of training: improving health, correcting the build, increasing motor activity, developing physical qualities, preventing diseases caused by age-related changes in the body. The practical importance of the study: is to apply, introduce differentiated health-improving techniques in the physical culture and health of women as the first and second period of adulthood, dealing with shaping. The proposed methodology can be recommended for trainers-instructors and instructors in shaping when conducting classes in fitness clubs, health centers, health groups. Conclusions: optimization of the general level of physical condition of women of the age groups under study according to the normative indices, full satisfaction of their personality-motivational sphere in the process of health shaping. Prospects for further research consist of a purposeful study of the effect of differentiated shaping on the psycho-emotional state of women of different ages.
3
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WPŁYW OBCIĄŻEŃ OD WIATRU NA BUDYNEK WYSOKI O NIEREGULARNEJ FORMIE – BADANIA MODELOWE

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Rokicki W., Pietrzak J., Wrona M.
Przestrzeń, Ekonomia, Społeczeństwo
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2017
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issue 12/II
179-191
PL
W referacie nawiązano do przeprowadzonych analiz oddziaływania wiatru na wieżowiec o nieregularnym rzucie i wysokości nieprzekraczającej 200 m. Celem badawczym było porównanie przyjmowanych normowych wartości obciążeń wiatrem, w stosunku do wartości uzyskanych w badaniach modelowych. Porównanie przeprowadzono w zakresie ciśnień szczytowych wiatru działających na fasady oraz sił wypadkowych działających na konstrukcję budynku. Zasadnicze różnice wynikały z braku uwzględnienia wpływu sąsiedniej zabudowy w obliczeniach wg PN-EN. Wypadkowe siły powstałe po scałkowaniu pomierzonych doświadczalnie ciśnień były znacznie mniejsze niż siły założone zgodnie z PN EN. Można stwierdzić, że wyniki uzyskane z badań doświadczalnych, jako opracowania bardziej miarodajne, mogą stanowić podstawę do przyjmowania mniejszych wartości obciążeń.
EN
In the paper there is reference to the analysis of wind influence on the skyscraper of an irregular plan and the height not exceeding 200 metres. The aim of the research was the comparison of wind load values based on eurocodes in relation to the results of experimental research carried out in an aerodynamic tunnel. The comparison concerned wind spike pressure influencing the facades of the building and resultant forces acting on its structure. The major differences of force values calculated in accordance with euro codes and these obtained from experimental research resulted from not taking into account the influence of neighbouring buildings in calculations based on PN-EN. The resultant forces arising from the integration of experimentally measured pressure were significantly smaller than those calculated in accordance with PN-EN. To conclude, one might state that the results obtained from experimental research - as more reliable ones - could be the basis for assuming smaller wind loads.
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