Rules of proper and safe conducting altitude training as part of the shaping athletes’ stamina abilities

• Authors: Ambroży, Tadeusz , Wieczorek, TOMASZ , Mucha, Dariusz

Abstracts

EN

The aim of study is to present rules of training in mountain conditions relating to the planning of training programs. The review of literature allows us to understand the course of physiological changes during acclimatization in mountains and it also helps us to distinguish human responses in acute phase from responses during subsequent processes of adaptation. The benefits of preparation which are results of training in the mountains are as follows: increased transport of oxygen to the muscles, improvement of the blood functions associated with the transport of oxygen, increased aerobic capacity, which affects the growth of buffering ability of muscles and blood.

Keywords

EN

altitude training; strength; stamina abilities

• Publisher: Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego “Apeiron” w Krakowie
• Journal: Kultura Bezpieczeństwa. Nauka – Praktyka – Refleksje
• Year: 2016
• Volume: 24(24)
• Pages: 46-73

Dates

published

2018-08-10

Contributors

author

Ambroży, Tadeusz

author

Wieczorek, TOMASZ

author

Mucha, Dariusz

Identifiers

DOI

10.24356/kb/24/1