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Ocena intensywności wysiłku fizycznego w trakcie amatorskich zawodów biegowych w Sudetach

100%
Sarzała T., Szczepanowska E.
Turyzm
|
2017
|
vol. 27
|
issue 2
105-110
PL
Celem badań było określenie stopnia intensywności wysiłku fizycznego w trakcie amatorskich zawodów biegowych, odbywających się w Sudetach, na podstawie wyników pomiaru wydatku energetycznego. Badaniami objęto osoby biorące udział w tych zawodach w latach 2015–2017. Wydatek energetyczny zmierzono za pomocą przyrządu pomiarowego typu CALTRACTM. Wśród zawodników zebrano także dane metrykalne. Trasy zawodów charakteryzowały się ustalonym dystansem (w km) i przewyższeniami (w m). Dla amatorskich zawodów biegowych, podczas których przeprowadzono pomiary, obliczono średnie wartości wydatku energetycznego dla 19,2 km dystansu i 613,8 m przewyższeń. Był on na poziomie bardzo bardzo ciężkim. U kobiet wartość ta wyniosła 11,6 kcal/1 min/55 kg, a u mężczyzn – 12,7 kcal/1 min/65 kg.
2
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Assessment of exercise intensity during amateur running competitions in the Sudety mountains

100%
Sarzała T., Szczepanowska E.
Turyzm
|
2017
|
vol. 27
|
issue 2
99-103
EN
The aim of the study is to determine the intensity of exercise during amateur running competitions taking place in the Sudeten Mountains, based on results of measurements of energy expenditure. The study covered those participating in 2015-17 and included details on themselves and their preparation. Their energy consumption was measured using a CALTRACTM device. Routes are described by distance (km) and altitude (m). Average energy output values for 19.2 km and 613.8 m were calculated from measurements taken which was characterized as ‘unduly heavy’. In women this value was 11.6 kcal/1 min/55 kg and in men - 12.7 kcal/1 min/65 kg.
3
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Udział diety i aktywności fizycznej w życiu kobiet pracujących umysłowo

81%
Szczepanowska E., Sarzała T., Zamaro K.
Rocznik Lubuski
|
2014
|
vol. 40
|
issue 2
319-330
EN
The article presents the problem of civilization diseases among female white collar workers. The aim was to prove the relationship between the applied diet and practiced physical activity, and civilization diseases. The research conducted for the needs of the article was to illustrate trends in female white collar workers’ behaviours in terms of the prevention of civilization diseases. The paper demonstrates several important issues regarding respondents’ work and spending their leisure time actively. They also provided the information about the diet they applied and its impact on the prevention of ill-health. The research indicated the relations mainly between a physical activity and well-being of respondents. Analysing everyday eating habits of the respondents it was shown that they do not influence the general causes of development of civilization diseases.
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