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EN
Physical activity is an important part of a healthy lifestyle. Proper physical training shapes the body’s many functions. Exercise should be done: he regularly (2–3 times per week) for at least 15 minutes, cause an increase in heart rate to 130–150 beats and activate the muscles different from those which are used in routine activities. Assessment of physical activity is an important element of the subjective examination. Allows to evaluate this element in the lifestyle –and then plan an effective and accurate health education. The article presents the principles of training for health conditions (by revives papers) and discusses the principles of construction of the interview on physical activity. Standardized interview allows you to compare the behavior of people at certain intervals — which can be used to assess the effectiveness of health education. It also allows for the detection of many diseases, therefore the quality and quantity of usual physical activity. Research subjective of physical activity can significantly supplement or translate the objective results of clinical trials.
EN
Introduction. Pregnancy as a very important period in a woman’s life is also long been interested for men. The modern model of the relationship between parents gave this new dimension, which is reflected in such increasingly common presence of fathers at the birth, or his presence at antenatal courses. Therefore it seemed important to examine the opinion of men about a healthy lifestyle of pregnant women especially that such work does not have excessive much. The aim of this study was to investigate the opinion of men about indicated and not indicated forms of physical activity during pregnancy Material and method. The survey was conducted among students of the University of Management and Administration in Zamość, PKP LHS staff and via the Internet (and eBadania GoldenLine portal), from May to October 2010. In total, 1120 questionnaires were sent, received 170 copies. They came from 170 men aged 21 — 60 years (32.1 ± 9.4), of which 76 are not admitted to the experience of fatherhood. Results. Over half (54%) men, regardless of the personal experience of fatherhood, rated their knowledge about pregnancy as good or very good, and the primary source of information about the pregnancy was the Internet. The vast majority (95%) of respondents positively evaluated the physical activity of pregnant women, while there were large differences between the optimal forms of activity from slow walk (26%) up to very intense exercise (21%). According to respondents, for pregnant women are particularly appropriate swimming (92%), chess (81%) and exercise on a stationary bike (65%). As the effects of a shortage of movement mentioned primarily back pain (81%) and higher striae (75%), slightly less risk of obesity, diabetes and hypertension (65%). However, knowledge of relaxation techniques was small, and as many as 68% of respondents did not performed with his partner even breathing exercises in preparation for childbirth, and 20% performed only exercises in the school childbirth. As many as 64% of respondents stated that a physiotherapist should be involved in preparing for childbirth and postpartum period. Conclusions. A positive assessment of physical activity of pregnant, made by men in comparison with relevant shortcomings of their knowledge about the recommended exercise indicates the need for better health education. It seems that the role of coach and educator could play properly oriented physiotherapist, who would be accepted by most respondents.
EN
The aim of the study presented in this paper was to investigate an association between womens' temperament and chronotype and the time chosen for physical activity. One hundred and eleven women aged from 18 to 55 were participated in present research. The Formal Characteristics of Behavior - Temperament Inventory (FCB-TI) was used to measure temperament features. To assess kind of chronotype all participants completed Horne-Östberg's Morningness-Eveningness Questionaire, named the Rhythm of Daily Activity Questionnaire (KRAD) in Polish version. The data analysis has shown that morning types were more brisk (Tau Kendall = 0, 17; p = 0,01), less perseverative (Tau Kendall = - 0,20; p = 0,00) and more sensory sensitive (Tau Kendall = 0,15; p = 0,03) when compared with evening types. There was also negative correlation between perseveration and the result in KRAD in the group of women who chose physical fitness activity in the morning (Tau Kendall = - 0,28; p = 0,01) and positive correlation between briskness and the result in KRAD in the group of women who chose physical fitness activity in the evening (Tau Kendall = 0,20; p = 0,03).
EN
The aim of this study was to compare the knowledge and health-seeking behaviour of women over 40 years old and the physiotherapy students on osteoporosis. The study group is characterized by high knowledge of the factors affecting osteoporosis and the basic symptoms. Women over the age of 40 more often have problems with mention of the symptoms than students. We should increase the educational activities in symptoms and prevention of osteoporosis as well as the promotion of physical activity.
EN
The aim of the study was to explore the differences in personality factors such as conscientiousness, resilience as a structural style and general and social self-efficacy between primary schoolboys and girls, divided according to the frequency of physical activity. One -way ANOVA followed by Scheffe post hoc tests was used and confirmed statistically significant differences in frequency of physical activity between girls and boys, with boys showing higher frequency. Furthermore, differences were found in personality factor conscientiousness, resilience as a structural style and general self-efficacy in the explored groups divided according to their physical activity and gender.
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