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Ocena aktywności fizycznej w badaniach podmiotowych

100%
Rutkowska E.
Zamojskie Studia i Materiały. Seria: Fizjoterapia
|
2012
|
issue 1 (ZSiM 35)
119-125
EN
Physical activity is an important part of a healthy lifestyle. Proper physical training shapes the body’s many functions. Exercise should be done: he regularly (2–3 times per week) for at least 15 minutes, cause an increase in heart rate to 130–150 beats and activate the muscles different from those which are used in routine activities. Assessment of physical activity is an important element of the subjective examination. Allows to evaluate this element in the lifestyle –and then plan an effective and accurate health education. The article presents the principles of training for health conditions (by revives papers) and discusses the principles of construction of the interview on physical activity. Standardized interview allows you to compare the behavior of people at certain intervals — which can be used to assess the effectiveness of health education. It also allows for the detection of many diseases, therefore the quality and quantity of usual physical activity. Research subjective of physical activity can significantly supplement or translate the objective results of clinical trials.
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