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EN
The paper deals with the rehabilitation methodology for children of the senior preschool age by means of the author’s correctional health-technology «Bohatir». The methodology includes four sets of specially designed corrective exercises: «Gymnastics of Tiger-cubs», «Hedgehog-traveler», «Make friends with a turtle» and «A set of power corrective exercises with special children’s simulators «Pedal», «Wedge», «Accordion» and «Bow». In the «Set of power corrective exercises with special children’s simulators», children’s foam simulator «Accordion» for developing strength and strength endurance of flexors and limbs adductors, expander «Bow» for developing strength and strength endurance of extensors and extremities abductor muscles have been implemented. In the set of simulation exercises «Hedgehog-traveler», strength exercises with children’s dumbbells «Hedgehog» were used, the weight of which was being gradually increased from 100 g. up to 300 g., owing to which children in different starting positions performed non-standard motions for the development of trunk and limbs weakened muscle groups. A set of exercises «Make friends with a turtle» included the exercises on formation of the stereotype of correct posture and walk with the device «Turtle» that children were holding on their head during performing the exercises on balance and coordination. The methodology was implemented at two stages: preparatory-training that lasted for 2 weeks, and correction-training that lasted up to the end of the experiment. In the process of preparatory-training stage, when the tone of the major muscle groups was insufficient, the children were being taught to perform technically correct strength exercises for 6-8 times in one attempt. In the correctional-training period, the quantity of repetitions for each exercise was being gradually increased up to 8-10 times and they were being performed in a slow motion, smoothly, without jerks, without holding the breath.
EN
One of the conditions necessary for the proper growth and maintaining child’s health is developing their correct posture. The rapid progress of modern civilization carries changes in environment and contributes to abnormal curvature of the spine. The important part of prevention and treatment of posture’s defect is to take care of a good posture. During childhood parents, whose awareness of the issues of defect of posture is not always sufficient, are responsible for care of that. The objectives of the article will be an analysis of the consciousness of parents in terms of posture defects in research of their own.
PL
Jednym z warunków normalnego rozwoju i zdrowia dziecka jest kształtowanie prawidłowej postawy ciała. Szybki rozwój współczesnej cywilizacji niesie ze sobą przeobrażenia w środowisku otaczającym dziecko, przyczyniając się do powstawania wad postawy. Ważnym elementem profilaktyki i lecznictwa w zapobieganiu wadom postawy jest dbałość o dobrą postawę. W okresie dzieciństwa, w dużej mierze za jej dbałość odpowiada rodzic, którego świadomość w zakresie problematyki wad postawy nie zawsze jest wystarczająca. Celem artykułu będzie analiza świadomości rodziców w zakresie wad postawy w badaniach własnych.
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